International Senior Health And Fitness Day 2019
As we celebrate this exciting day on the 29th May, let’s take a look at why exercise is so important as we get older… The expression, “if you don’t use…
Author: Jenny
Oh Death Where is Thy Sting?
Sadly the sting in death is for those left behind. Missing loved ones and tying up the loose ends is not a job anyone can wish for and what we…
Introducing a Wellness Programme
Having worked on the development of our online Health and Wellness Platform – www.theorangesa.co.za – I have found the wellness of employees and people in general more and more fascinating…
8 Stretches You Should Do Every Morning
There’s nothing quite like a good stretch. It feels great, and can make a world of difference in a healthy and balanced lifestyle. A few minutes in your morning routine…
The Ultimate Guide to consume up to 100gms of Protein if you are a Vegetarian (or a vegan)
If I told vegetarians that you need to consume 100gm of protein, you would be shocked, wouldn’t you? “Isn’t it too much for my kidney to handle?” or “do I…
5 ways Collagen can soothe the Gut
Investigation into how gut health impacts all other areas of our body’s well-being is amongst the fastest-growing areas of medical research. Why Does Collagen Work for Gut Health? Clicke here…
New Beginnings
For those of you who have been following me for some time you will have noticed that I have launched a new online health and wellness platform – The Orange…
Let’s Live Life Differently – Be Positive
Reading the BizNews recently Alex said “There is nothing more powerful than the truth. And despite how much those with vested interests try to keep it hidden, it will always…
Retirement
IF YOU ARE OVER 50 CHANCES ARE YOU MAY NOT HAVE A CHOICE ABOUT CARRYING ON WITH YOUR JOB? If you disagree with the above statement I believe you are…
Identifying the different types of work arrangements for those aged 55+
We are finding more and more people over the age of 50 very concerned about work. There are more than one way to deal with this later segment in your…