The Banting diet is not a diet but a lifestyle. Being a food junkie myself I did not realize this until my health got really bad in August 2018 and I was told by doctors to change my lifestyle, cut out carbohydrates and sugars. I thought this would be a hard transition but in fact it was the best thing I could have done for myself. Within a month of consulting with Jenny Reid of The Orange she led me through a Banting process and helped me to change my way of life. For me the Banting was never about the weight loss but to improve my health. I have now been Banting for 3 months and my health is much improved, my body and mind feel amazing and I have lost 14KG’s so far. I would definitely recommend this life change to anyone.