Resource Library

TNHA secures the public’s right to access CBD without a doctor’s prescription
The TNHA is pleased to announce that the South African Health Products Regulatory Authority (SAHPRA) and Minister of Health have
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8 Stretches You Should Do Every Morning
There’s nothing quite like a good stretch. It feels great, and can make a world of difference in a healthy
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The Ultimate Guide to consume up to 100gms of Protein if you are a Vegetarian (or a vegan)
If I told vegetarians that you need to consume 100gm of protein, you would be shocked, wouldn’t you? “Isn’t it
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5 ways Collagen can soothe the Gut
Investigation into how gut health impacts all other areas of our body’s well-being is amongst the fastest-growing areas of medical
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Identifying the different types of work arrangements for those aged 55+
We are finding more and more people over the age of 50 very concerned about work. There are more than
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Exercises to relieve foot, knee or hip pain.
Between 15% and 25% of people in the US suffer from knee pain, which is the second largest cause of
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Retirement. What does it mean to you?
So many people view retirement as the final step on the journey of life and it is so not the
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Traditional Theraphy VS NLP Coaching
We take a look at the benefits and differences between traditaionl theraphy VS NLP coaching. Traditional Theraphy VS NLP Coaching.
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Career Development Model
Career Development is the process of managing learning, work and leisure to ensure a fulfilled life as well as assist
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7 Steps woman need to take to prepare for their longevity
Many people find planning for retirement challenging, but retirement planning for women can be particularly tricky. This isn’t because women
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